Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. Poses are held for longer periods of time as a form of meditation.

Work on your alignment and through physical ailments in a 1-on-1 session with Meghan.

'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

Hatha will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

This class celebrates the benefits of both Vinyasa Flow and Yin Yoga in a theme centered practice. The class opens with a grounding posture and breath work, then eases into alignment centered Vinyasa Flow, and winds down with meditative Yin Yoga postures. Some experience with yoga is recommended prior to taking this class and is suitable for newer as well as seasoned practitioners who are interested in cultivating balance and well-being through both yang (dynamic asana) and yin (mindful stillness) techniques.

'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

Embody the true spirit of breath-synchronized movement set to music in podFLOW 1. Begin with warming up through Sun Salutations and progress through sequences that build strength and flexibility. All classes focus on proper alignment and safety, with added challenges from our podBASICS series.

Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.

Our busy lives, dominated by modern technology, have disconnected us from the rhythms and pulsations of the natural world and our own bodies. This disconnect squanders our vitality and cuts us off from our true nature. Whether we acknowledge it or not, most of us need and yearn for a re-set — a day to untether ourselves from screens and break free from the incessant barrage of noise and information.

Join long-time Portland yoga teachers, Anne Witmer and Meghan Maris, for a nourishing day of yoga, community and immersion in nature at the Liminalia Space in Vernonia, OR. Come spend the day nestled in the PNW woods where you will breathe in fresh air and reconnect your body, spirit, other and to the healing medicine of Earth.

Your day will include:

Grounding Hatha & Nourishing YIn Yoga Classes

A Delicious Mediterranean Lunch

Sauna & steam baths

Nature trails, garden and animals

Thoughtful discussion & conscious community

We are nature and every aspect of nature holds within it cosmic intelligence. Our day together will allow us to become deeply present and open to this intelligence as our minds quiet and the innate wisdom of the earth and our bodies is revealed.

The cost of this retreat is $135