In this 3h workshop we will explore the basic principles of acroyoga and get a taster of both dynamic and therapeutic postures. Emphasis will be drawn on safety while you will be smoothly introduced to all 3 roles (base, flyer, spotter). We will explore a series of individual skills in transition to partnership, sharing and bearing weight, building connection and trust within ourselves and towards our group of fellow acroyogis.

This workshop is open to all levels of ability, no previous experience is necessary and no partner is needed. All you need is the willingness to learn and the desire to work with your team mates as a part of a caring and cohesive team.

AcroYoga
Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.
It’s a community practice, which, at it’s simplest, means that you are working with other people. In this way we can practice developing trust, connection and openness which can then be taken into the community as a whole. In AcroYoga, the smallest community is 3 people covering the 3 main roles of base, flyer and spotter.

AcroPlay
Bart and Christina have been leading classes, workshops and retreats in- and outside of Belgium over four years. They are fascinated by AcroYoga to explore trust, communication and connection while having great fun.

Price: 40 euro