This gentle, slow-flow class invites you to move with intention and curiosity, creating a sense of balance and calm throughout the body and mind. Each posture is mindfully connected to the breath, encouraging body awareness and a soft, easeful opening.
This class will be accompanied by soothing ambient music, setting the tone for a deeply relaxing experience. This practice is grounding, restorative, and rejuvenating—perfect for releasing tension and finding stillness.
Relax, let go, and enjoy the beauty of slow flow. Open to all levels!