This 45-minute power flow is designed to get your heart pumping and your mind clear. You’ll move through energizing sequences that build strength and release tension, then slow it down to leave you feeling rested, refreshed, and ready for the rest of your day. Perfect for anyone who wants a complete workout with a calming finish.

Embodied Vinyasa is a fluid, intentional practice designed to connect you deeply with your body, breath, and inner rhythm. Through mindful sequencing, we’ll explore dynamic flows that awaken strength, mobility, and presence, while encouraging you to move in a way that feels authentic to you. This class blends creative transitions, breath-led movement, and moments of stillness so you leave feeling grounded, energized, and fully at home in yourself.

Slow down, breathe deeply, and move with intention in the soft glow of candlelight. Candlelit Hatha Yoga blends gentle stretching, mindful movement, and longer-held postures to release tension and restore balance in body and mind. This class focuses on alignment, breath awareness, and creating space perfect for all levels looking to unwind, reduce stress, and cultivate inner peace. You’ll leave feeling calm, centered, and ready for a restful evening.

Ease into your weekend with Calm & Flow, a gentle, breath-led class that blends smooth, flowing sequences with grounding stretches. This practice is designed to release tension, quiet the mind, and leave you feeling refreshed and centered. With mindful transitions and a focus on moving at your own pace, Calm & Flow is perfect for all levels seeking a peaceful yet energizing start to their Saturday.