Begin your week with intention. This Monday flow blends mindful movement, grounding breathwork, and a rotating weekly theme designed to support you through the days ahead. Each class offers a unique sequence and focus, whether it’s energizing your body, calming your mind, or cultivating gratitude, so you leave feeling refreshed, centered, and ready to navigate your week with ease.

Slow down, breathe deeply, and move with intention in the soft glow of candlelight. Candlelit Hatha Yoga blends gentle stretching, mindful movement, and longer-held postures to release tension and restore balance in body and mind. This class focuses on alignment, breath awareness, and creating space perfect for all levels looking to unwind, reduce stress, and cultivate inner peace. You’ll leave feeling calm, centered, and ready for a restful evening.

Ease into your weekend with Calm & Flow, a gentle, breath-led class that blends smooth, flowing sequences with grounding stretches. This practice is designed to release tension, quiet the mind, and leave you feeling refreshed and centered. With mindful transitions and a focus on moving at your own pace, Calm & Flow is perfect for all levels seeking a peaceful yet energizing start to their Saturday.