Begin your week with intention. This Monday flow blends mindful movement, grounding breathwork, and a rotating weekly theme designed to support you through the days ahead. Each class offers a unique sequence and focus, whether it’s energizing your body, calming your mind, or cultivating gratitude, so you leave feeling refreshed, centered, and ready to navigate your week with ease.

Embodied Vinyasa is a fluid, intentional practice designed to connect you deeply with your body, breath, and inner rhythm. Through mindful sequencing, we’ll explore dynamic flows that awaken strength, mobility, and presence, while encouraging you to move in a way that feels authentic to you. This class blends creative transitions, breath-led movement, and moments of stillness so you leave feeling grounded, energized, and fully at home in yourself.

A soulful Vinyasa experience focused on opening and balancing the seven chakras. Each flow centers around a specific chakra theme, weaving breathwork, affirmation, and mindful movement into one harmonious practice. This class invites you to move with purpose and feel fully aligned body, mind, and spirit.

Slow down, breathe deeply, and move with intention in the soft glow of candlelight. Candlelit Hatha Yoga blends gentle stretching, mindful movement, and longer-held postures to release tension and restore balance in body and mind. This class focuses on alignment, breath awareness, and creating space perfect for all levels looking to unwind, reduce stress, and cultivate inner peace. You’ll leave feeling calm, centered, and ready for a restful evening.