Gentle Strength Yoga is a slow, intense and sometime energetic and invigorating class, appropriate for beginners or anyone looking for a slow mindful approach to yoga. We will build heat in the body by including some strength, alignment and stability postures to grow your practice and improve your quality of life. This class will provide a slower, nurturing pace that focuses on reducing stress with mindful movements and pranayama. Students will spend more time in each posture while slowly building strength, increasing range of motion and improving balance.