Sunday Yoga
October 31, 2021 •
9:00 am - 10:00 am
Gracie Jiu-Jitsu
Beth Cavalier
Additional certifications in Accessible Yoga, Yoga for Osteoporosis, Yin, Pranayama, Trauma-Informed Yoga, and Yo-Chi. NASM Certified Senior Fitness Instructor, NASM/AFAA Certified Group Fitness Instructor.
Description
Time 9:00 AM - 10:00 AM
Teacher Anastasia Antinori-Martin
Location Gracie Jiu-Jitsu
Participants 1/20
Sunday Yoga is sometimes flowing, sometimes yin (still), sometimes gentle, sometimes strong, and always welcoming. You’ll move with your breath to nurture your body, mind, and soul. Sunday Yoga is suitable for beginning and experienced yogis.
Teacher Anastasia Antinori-Martin
Location Gracie Jiu-Jitsu
Participants 1/20
Sunday Yoga is sometimes flowing, sometimes yin (still), sometimes gentle, sometimes strong, and always welcoming. You’ll move with your breath to nurture your body, mind, and soul. Sunday Yoga is suitable for beginning and experienced yogis.