All-Levels Yoga
October 8, 2022 •
9:00 am - 10:00 am
Strictly Ballroom of Fredericksburg, 125 Olde Greenwhich Dr; #190 Fredericksburg, VA
Beth Cavalier
Additional certifications in Accessible Yoga, Yoga for Osteoporosis, Yin, Pranayama, Trauma-Informed Yoga, and Yo-Chi. NASM Certified Senior Fitness Instructor, NASM/AFAA Certified Group Fitness Instructor.
Description
All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.