Heal Me Yoga

August 3, 2023 • 6:00 pm - 7:00 pm
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Beth Cavalier
Additional certifications in Accessible Yoga, Yoga for Osteoporosis, Yin, Pranayama, Trauma-Informed Yoga, and Yo-Chi. NASM Certified Senior Fitness Instructor, NASM/AFAA Certified Group Fitness Instructor.

Description

Come enjoy a balancing of all the energy in the body, mind/emotions, and spirit. Heal Me Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.