"Accessible Yoga steps outside the perceived hierarchy of yoga and incorporates concepts and movements from multiple yoga disciplines, including Hatha, Vinyasa, Gentle, Yin, Pranayama and Restorative practices. We will focus on breath, flexibility, stability and movement. The use of yoga props, including chairs, is encouraged so that every person can participate in a meaningful, beneficial way. Variations for asana are offered to allow for full exploration of poses and flows. Accessible yoga is designed so every practitioner feels welcome and empowered in their individual yoga practice. Accessible Yoga is Yoga for Everyone!"