Vinyasa Flow
August 21, 2023 •
6:00 pm - 7:00 pm
10506 Wakeman Drive, Fredericksburg VA
Beth Cavalier
Additional certifications in Accessible Yoga, Yoga for Osteoporosis, Yin, Pranayama, Trauma-Informed Yoga, and Yo-Chi. NASM Certified Senior Fitness Instructor, NASM/AFAA Certified Group Fitness Instructor.
Description
Lin’s multilevel vinyasa flow thoughtfully unites breath, movement and mindfulness together in a strength based practice. Be prepared to flow, laugh and breathe together. ❤️