Magic of Mudras Workshop
March 26, 2023 •
1:00 pm - 3:00 pm
10506 Wakeman Drive, Fredericksburg VA
Beth Cavalier
Additional certifications in Accessible Yoga, Yoga for Osteoporosis, Yin, Pranayama, Trauma-Informed Yoga, and Yo-Chi. NASM Certified Senior Fitness Instructor, NASM/AFAA Certified Group Fitness Instructor.
Description
Mudras enhance and enlighten asana and meditation. Join Beth and Jan at Heal me Yoga for an interactive workshop exploring what mudras are and why they are so powerful. We will look at mudras in modern life and practice asana incorporating your favorite mudras! All are welcome!
Presented by Beth Cavalier, eRYT200, RYT500, YACEP
and Jan Rosehart, eRYT200, eRYT500, YACEP
RYTs are eligible for 2 CEUs from Yoga Alliance.
Presented by Beth Cavalier, eRYT200, RYT500, YACEP
and Jan Rosehart, eRYT200, eRYT500, YACEP
RYTs are eligible for 2 CEUs from Yoga Alliance.