Mudras Chakras & the Wheel of Life Cancelled
May 7, 2023 •
1:00 pm - 3:00 pm
10506 Wakeman Drive, Fredericksburg VA
Beth Cavalier
Additional certifications in Accessible Yoga, Yoga for Osteoporosis, Yin, Pranayama, Trauma-Informed Yoga, and Yo-Chi. NASM Certified Senior Fitness Instructor, NASM/AFAA Certified Group Fitness Instructor.
Description
In this workshop we will dive deeper into mudras and discuss their interaction with the chakras. Participants will be provided crystals to help identify imbalances in their chakras. There will be an asana practice incorporating mudras and mantras to charge and balance each chakra. The workshop will conclude with a Seven Chakra Meditation.