Soothe Your Move Yoga Cancelled
December 20, 2023 •
11:00 am - 12:00 pm
Carolyn Seklii
Carolyn Seklii is a certified Yoga instructor also trained in the Cecchetti and Vaganova techniques of classical ballet, as well as various modern dance techniques, Pilates, and other movement and exercise styles. Carolyn holds a BA in dance and has over 40 years of dance
performance, choreography, and teaching experience. From 1982-2008 Carolyn taught dance in the Fredericksburg area and the Northern Neck. In 2007, Carolyn started her law practice in Fredericksburg which focuses on serving children and families. Carolyn began teaching yoga and offering wellness retreats in 2023, following her yoga certification.
Description
This class will be offered from October 2023 through March 2024. This 25 class program is designed for mature students at any level of experience. It is a good maintenance program for experienced yogis as well as a great introductory class for mature beginners. Each student will learn a supportive program specially developed around gentle stretching postures, movement flows using focused strength for balance and stability, and tranquility practices using stress reduction techniques of ancient mind-body practices. This is a gentle progressing curriculum that students can easily memorize over time to learn to practice at home. There are 25 classes in the total program or students may take classes individually.