Vinyasa Flow & Sound Bath
December 1, 2025 •
6:15 pm - 7:15 pm
Heal Me Yoga South Point Fredericksburg
Megan Stucky
Megan is one of our dedicated yoga teachers and a proud graduate of our RYT 200 program. She first discovered yoga as a vital tool for navigating the demands of a high-stress career, quickly realizing how profoundly a consistent practice could nurture both mental clarity and physical well-being.
Her personal experience fuels her passion for teaching in our community. Megan believes in the transformative power of yoga, not just as a form of exercise, but as a holistic practice that builds strength, enhances flexibility, and fosters a deeper connection to oneself. Whether guiding students on the mat or encouraging mindfulness in everyday life, she strives to create classes that are welcoming, empowering, and restorative, helping each student cultivate resilience, balance, and inner calm.
Through her teaching, Megan inspires students to embrace yoga as a lifelong journey, one that enriches the body, mind, and spirit while offering tools to navigate the challenges of modern life with grace and confidence.
Description
In this vinyasa flow, you'll experience a mindful exploration of movement synchronized with breath, creating a moving meditation that fosters presence and self-awareness. Through sequencing and intuitive movement, a space is provided for students to cultivate physical strength, mental clarity, and emotional balance. Be prepared to unwind, breathe, and flow together, as we strengthen our bodies, and our minds. Ending with a recharge of our energies through sound bathing. 🕉️