Embodiment: Yoga Basics
March 25, 2024 •
8:00 am - 9:00 am
Carolyn Seklii
Carolyn Seklii is a certified Yoga instructor also trained in the Cecchetti and Vaganova techniques of classical ballet, as well as various modern dance techniques, Pilates, and other movement and exercise styles. Carolyn holds a BA in dance and has over 40 years of dance
performance, choreography, and teaching experience. From 1982-2008 Carolyn taught dance in the Fredericksburg area and the Northern Neck. In 2007, Carolyn started her law practice in Fredericksburg which focuses on serving children and families. Carolyn began teaching yoga and offering wellness retreats in 2023, following her yoga certification.
Description
This gentle yoga class is for beginners and those that are coming back to yoga. We will work on stretching the entire body focusing on mobility, strength, and relaxation. There will be accommodations for mature students who are beginners and those with movement limitations. If you have never tried yoga and are curious, or it's been a while, this class is for you!