Strengthen and Stretch Yoga
April 11, 2026 •
9:00 am - 10:00 am
Heal Me Yoga South Point Fredericksburg
Gary Falcone
Gary is a certified breathing specialist and a proud graduate of Heal Me Yoga’s 200-hour CYT instructor training (9th October 2025). With over three decades of experience as a respiratory therapist and registered cardiopulmonary specialist (RCP, RPFT), he has dedicated his career to helping patients harness the power of the breath to reduce stress, improve lung function, and restore balance to mind and body.
A lifelong yoga enthusiast since his college days, Gary seamlessly bridges the worlds of clinical science and mindful movement. Now retired from clinical practice, he brings a wealth of knowledge, insight, and compassion to the yoga mat. His classes emphasize the transformative power of pranayama (breath control) and asana, guiding students to unlock their full potential, release tension, and cultivate lasting well-being.
Gary’s unique approach empowers students of all levels to experience the subtle, yet profound, impact of mindful breathing and movement, making each session not just a practice, but a journey toward greater vitality and inner calm.
Description
All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.