Flow to Frequency: Strength & Sound bath
July 27, 2026 •
6:15 pm - 7:15 pm
Heal Me Yoga South Point Fredericksburg
Niaema Bozeman
I am a life-long student of healing, spirituality, and self-discovery. My practice is rooted in the belief that yoga is more than movement, it’s a journey of reconnecting with the body, calming the mind, opening the heart, and remembering who you truly are. I’m currently continuing my education toward my 500-hour yoga teacher certification, deepening my knowledge of yoga, energy work, meditation, and holistic wellness. My intention is to create a welcoming space where every person can feel supported, empowered, and free to come home to themselves, one breath, one movement, and one moment at a time. 🪷✨
Description
Strengthen your body and recalibrate your nervous system in this comprehensive Vinyasa Flow experience.
This dynamic class uses intentional sequencing to help you move through stagnation, release stored tension, and cultivate a sense of steady, quiet confidence that lasts long after you leave the mat.
We integrate the whole body with a balanced mix of grounding floor work, standing balances, and heart-opening backbends to build a resilient, capable physique.
The physical effort concludes with a transition into total stillness. As you settle into Savasana, you will be immersed in a curated sound bath. The sound frequencies work to down-regulate your nervous system, washing away residual mental chatter and anchoring you into a state of profound peace.
This dynamic class uses intentional sequencing to help you move through stagnation, release stored tension, and cultivate a sense of steady, quiet confidence that lasts long after you leave the mat.
We integrate the whole body with a balanced mix of grounding floor work, standing balances, and heart-opening backbends to build a resilient, capable physique.
The physical effort concludes with a transition into total stillness. As you settle into Savasana, you will be immersed in a curated sound bath. The sound frequencies work to down-regulate your nervous system, washing away residual mental chatter and anchoring you into a state of profound peace.