Slow flow to warm up and Restorative. Beginners welcome
June 10, 2025 •
6:00 pm - 7:00 pm
Heal Me Yoga Studio
Bella Kohler
Bella is a deeply compassionate and intuitive guide, whose life’s work is dedicated to supporting others on their personal journeys. Her passion for helping people shines through in every interaction, as she offers encouragement, insight, and guidance with warmth and authenticity.
Known for her remarkable empathy, Bella has a unique ability to truly understand and connect with others’ struggles, walking alongside them with patience, care, and unwavering support. Whether as a mentor, friend, or coach, she creates a safe space where individuals feel seen, heard, and empowered to grow.
Driven by a desire to make a positive impact, Bella draws upon both her personal experiences and her education to inspire transformation, resilience, and self-discovery. Her dedication to uplifting others and fostering meaningful connections reflects her belief that everyone has the potential to thrive and shine.
Description
This is a rejuvenating class designed to harmonize the body and mind through a blend of restorative techniques, long holds, and strengthening modalities. The class begins with calming restorative poses that gently stretch and release tension, setting a serene tone for the session. Long holds in various asanas allow for deep muscle relaxation and enhanced flexibility. Strengthening exercises are seamlessly integrated to build resilience and stability. Regular time flows are incorporated to maintain a balanced rhythm throughout the practice, ensuring a comprehensive and soothing experience that leaves participants refreshed and revitalized.