Strengthen and Stretch Yoga
August 8, 2026 •
9:00 am - 10:00 am
Heal Me Yoga South Point Fredericksburg
Niaema Bozeman
I am a life-long student of healing, spirituality, and self-discovery. My practice is rooted in the belief that yoga is more than movement, it’s a journey of reconnecting with the body, calming the mind, opening the heart, and remembering who you truly are. I’m currently continuing my education toward my 500-hour yoga teacher certification, deepening my knowledge of yoga, energy work, meditation, and holistic wellness. My intention is to create a welcoming space where every person can feel supported, empowered, and free to come home to themselves, one breath, one movement, and one moment at a time. 🪷✨
Description
All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.