Yin Yoga (Beginner to Intermediate)
September 15, 2026 •
9:00 am - 10:00 am
Heal Me Yoga South Point Fredericksburg
Niaema Bozeman
I am a life-long student of healing, spirituality, and self-discovery. My practice is rooted in the belief that yoga is more than movement, it’s a journey of reconnecting with the body, calming the mind, opening the heart, and remembering who you truly are. I’m currently continuing my education toward my 500-hour yoga teacher certification, deepening my knowledge of yoga, energy work, meditation, and holistic wellness. My intention is to create a welcoming space where every person can feel supported, empowered, and free to come home to themselves, one breath, one movement, and one moment at a time. 🪷✨
Description
This class is for everyone. Yin is a slow, meditative practice done on cool bones. This practice is based on three principles called Tattvas.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.