Join me at Heal Me Yoga, let's mend our work week stress.

This yin/downregulated breathwork experience guides the participant through several rounds of breathing utilizing extended exhalation methods to illicit a state of deep relaxation and contemplation.

Rhythmic breathing has been scientifically shown to allow the participant to go into a deeper state of meditation. With this in mind, a specific and intentional guided meditation that has been shown time and time again to help participants experience deep gratitude, opening their hearts through this high vibrational energy and connecting deeply with themselves.

(To book this class purchase a breathwork class pass from our pricing page)