An all-levels vinyasa class to strengthen, stretch, engage stability, and tune into the body. Expect a grounding warm up, sun salutations, a rhythmic flow, a juicy cool down and savasana.

Each class will focus on a theme such as a chakra or a bit of yoga philosophy to deepen and continue your practice off the mat.

Whether you are new to yoga or an advanced practitioner this class invites you to take what you need and leave what you don't so the practice feels rejuvenating to you.

Can't wait to see you on the mat.