TRE & Body Reset
October 28, 2025 •
5:00 pm - 5:45 pm
Heal Me Yoga Studio Wakeman Drive
Sandra Loeffler
Sandra Loeffler is a teacher trainer of Yoga Therapists and the founder of Therapy Through Motion, a practice dedicated to nervous system health and regulation. She is an Integrative Therapist, TRE® Provider, Fascia Maneuvers Coach, Holistic Stretch Practitioner, Integrative Nutritional Health Coach, Board Certified Mental Health Coach, a Yoga Therapist, and E-RYT 500. Sandra specializes in the stress and pain held within the nervous system and helps clients learn how to restore balance through body-based, nervous system-informed practices.
Description
Tension & Trauma Releasing Exercises:
This gentle class helps your body release stored tension and stress in a safe, natural way. TRE® uses simple movements to guide your body into a calming tremor response, helping unwind deep muscle holding patterns and support nervous system regulation. Come ready to laugh and giggle with curiosity. Please feel free to reach out with any questions. No trauma required to attend this class.
Fascia Maneuvers – Human Garage Method (body reset):
This class offers a unique, science-backed approach to resetting the body through Human Garage Fascia Maneuvers. Each guided sequence supports nervous system regulation, organ health, postural balance, and emotional release by targeting the fascia—the body’s connective tissue network where stress, injury, and emotion can be stored. Learn to trust your body’s cues as you gently unwind patterns of restriction.
This gentle class helps your body release stored tension and stress in a safe, natural way. TRE® uses simple movements to guide your body into a calming tremor response, helping unwind deep muscle holding patterns and support nervous system regulation. Come ready to laugh and giggle with curiosity. Please feel free to reach out with any questions. No trauma required to attend this class.
Fascia Maneuvers – Human Garage Method (body reset):
This class offers a unique, science-backed approach to resetting the body through Human Garage Fascia Maneuvers. Each guided sequence supports nervous system regulation, organ health, postural balance, and emotional release by targeting the fascia—the body’s connective tissue network where stress, injury, and emotion can be stored. Learn to trust your body’s cues as you gently unwind patterns of restriction.