Tension & Trauma Releasing Exercises:
This gentle class helps your body release stored tension and stress in a safe, natural way. TRE® uses simple movements to guide your body into a calming tremor response, helping unwind deep muscle holding patterns and support nervous system regulation.  Come ready to laugh and giggle with curiosity.  Please feel free to reach out with any questions.  No trauma required to attend this class.  

Fascia Maneuvers – Human Garage Method (body reset):
This class offers a unique, science-backed approach to resetting the body through Human Garage Fascia Maneuvers. Each guided sequence supports nervous system regulation, organ health, postural balance, and emotional release by targeting the fascia—the body’s connective tissue network where stress, injury, and emotion can be stored. Learn to trust your body’s cues as you gently unwind patterns of restriction.