This guided therapeutic experience invites you into a deeper relationship with your body’s stress, tension, and holding patterns. Through gentle movement, fascia maneuvers, and targeted self-massage using tools like therapy balls and fascia release tools (please come with clean, lotion-free skin), you'll learn how to unwind the hidden layers of physical and emotional strain stored in your system.  This class offers more than relief—it teaches you how to tune in, support your own healing, and regulate your nervous system in real time. We’ll focus on hydrating connective tissues, creating space in stuck areas, and restoring fluid motion to your body and breath.  Come as you are. All bodies are welcome.