Qigong for the 5 Elements – Balance Your Energy, Mind & Spirit
September 10, 2025 •
9:00 am - 10:00 am
Heal Me Yoga Studio Wakeman Drive
Description
Discover the transformative power of Qigong—an ancient Chinese practice rooted in Traditional Chinese Medicine—designed to balance the 5 Elements within your body’s energy system. In this weekly class, Master Medical Qigong Practitioner Kat (with over 1,000 hours of Qigong study) will guide you through movement, breathwork, sound, and focused intention to restore harmony in mind, body, and spirit.
Each class maintains the same core focus but introduces new methods to help you deepen your practice and develop tools you can use anytime. This is a standing and/or seated class—no floor-based postures—making itDiscover the transformative power of Qigong—an ancient Chinese practice rooted in Traditional Chinese Medicine—designed to balance the 5 Elements within your body’s energy system. In this weekly class, Master Medical Qigong Practitioner Kat (with over 1,000 hours of Qigong study) will guide you through movement, breathwork, sound, and focused intention to restore harmony in mind, body, and spirit.
Each class maintains the same core focus but introduces new methods to help you deepen your practice and develop tools you can use anytime. This is a standing and/or seated class—no floor-based postures—making it accessible for all levels.
Each class maintains the same core focus but introduces new methods to help you deepen your practice and develop tools you can use anytime. This is a standing and/or seated class—no floor-based postures—making itDiscover the transformative power of Qigong—an ancient Chinese practice rooted in Traditional Chinese Medicine—designed to balance the 5 Elements within your body’s energy system. In this weekly class, Master Medical Qigong Practitioner Kat (with over 1,000 hours of Qigong study) will guide you through movement, breathwork, sound, and focused intention to restore harmony in mind, body, and spirit.
Each class maintains the same core focus but introduces new methods to help you deepen your practice and develop tools you can use anytime. This is a standing and/or seated class—no floor-based postures—making it accessible for all levels.