Certified 200 YTT with Yoga Alliance. Manny is a business man looking to help business people destress from their business week. Manny brings a calm, grounded presence to his Friday evening Stress-Relief Yoga class at Heal Me Yoga Fredericksburg. Drawing from the principles of mindful movement and breath awareness, his classes balance gentle strength and deep relaxation, helping students unwind from the week, quiet the mind, and restore energy. Manny teaches with compassion and precision, emphasizing safe alignment, conscious transitions, and the inner stillness that yoga reveals. His goal is for every student to leave feeling lighter, clearer, and more centered, ready to step back into life with ease. 🧘‍♂️ Join Manny every Friday at 17:30 for an hour of calm, balance, and renewal.