Gentle Flow for Strength, Healing & Connection
December 4, 2025 •
6:15 pm - 7:15 pm
Heal Me Yoga South Point Fredericksburg
Leslie Phillips
Leslie’s yoga journey began in 2010, initially to support her running practice—helping her body recover, stay balanced, and prevent injury. Over time, she discovered that yoga offers so much more than physical benefits; it nurtures the mind and spirit, providing tools for resilience, mindfulness, and inner peace.
Since 2022, Leslie has been teaching children’s yoga at Brompton Community School, guiding young minds in mindfulness, movement, and self-awareness. In 2023, she began leading chair yoga classes at The Fredericksburg Food Co-op, bringing gentle movement and wellness to participants of all abilities. She also teaches an Introduction to Yoga class at the Brisben Center in Fredericksburg, offering residents a chance to explore how yoga can bring calm, hope, and balance during challenging times.
Leslie’s practice and teaching are deeply inspired by her mentor, Deborah Testa, and her time at Heal Me Yoga. She received her Children’s Mindfulness Certificate in 2022, graduated from her 200-hour Yoga Teacher Training in 2023, and completed her Children’s Yoga Teacher Training in 2024.
Grounded in the classical 8 limbs of yoga, Leslie continues to study and refine her practice, bringing a balanced, accessible approach to her classes that integrates strength, flexibility, breathwork, and meditation. Her teaching encourages students of all ages and abilities to discover the physical, mental, and emotional benefits of yoga in a supportive and nurturing environment.
Description
Join Zoey, a recent graduate of Heal Me Yoga Institute, as she guides you through a nurturing and empowering yoga journey.
Diagnosed at 19 with multiple autoimmune disorders and degenerative disc disease, Zoey discovered yoga as a pathway back to Self — a practice that restored her strength, balance, and connection with the universe.
With a deep reverence for the history and lineage of yoga, Zoey’s greatest joy comes from sharing the power and healing that yoga can bring to others. She believes yoga is much more than a physical practice — it is a uniting force of body, mind, breath, and spirit, connecting us to ourselves and to the world around us.
Yoga, she reminds us, is truly for everyone — every age, every body type, every level of experience.
In her classes, you can expect:
🕊️ Playful movement that awakens joy and creativity
🔥 Building internal heat to strengthen and energize the body
🌿 Connection to your inner strength and resilience
💫 Presence to the peace within through breath and awareness
Zoey’s teaching embodies the essence of healing — guiding each student toward wholeness, self-love, and the profound peace that comes from living in harmony with body, mind and spirit.
Diagnosed at 19 with multiple autoimmune disorders and degenerative disc disease, Zoey discovered yoga as a pathway back to Self — a practice that restored her strength, balance, and connection with the universe.
With a deep reverence for the history and lineage of yoga, Zoey’s greatest joy comes from sharing the power and healing that yoga can bring to others. She believes yoga is much more than a physical practice — it is a uniting force of body, mind, breath, and spirit, connecting us to ourselves and to the world around us.
Yoga, she reminds us, is truly for everyone — every age, every body type, every level of experience.
In her classes, you can expect:
🕊️ Playful movement that awakens joy and creativity
🔥 Building internal heat to strengthen and energize the body
🌿 Connection to your inner strength and resilience
💫 Presence to the peace within through breath and awareness
Zoey’s teaching embodies the essence of healing — guiding each student toward wholeness, self-love, and the profound peace that comes from living in harmony with body, mind and spirit.