Start our day with Hatha Healing
October 8, 2026 •
7:00 am - 8:00 am
Heal Me Yoga Southpoint Fredericksburg
Niaema Bozeman
I am a life-long student of healing, spirituality, and self-discovery. My practice is rooted in the belief that yoga is more than movement, it’s a journey of reconnecting with the body, calming the mind, opening the heart, and remembering who you truly are. I’m currently continuing my education toward my 500-hour yoga teacher certification, deepening my knowledge of yoga, energy work, meditation, and holistic wellness. My intention is to create a welcoming space where every person can feel supported, empowered, and free to come home to themselves, one breath, one movement, and one moment at a time. 🪷✨
8 spots available
Description
Start your Thursday with me as we ease into the day with gentle sun salutations, mindful breathwork, and a soothing pace that brings clarity and focus. Whether you’re just beginning your yoga journey or have been practicing for years, this class offers something nourishing for everyone.
Beginners will be guided through foundational movements that build strength, stability, and flexibility in a supportive way. More seasoned yogis will be offered thoughtful variations and deeper layers to explore as your body and practice invite.
Through conscious breathing and intentional movement, we’ll awaken the body, calm the mind, and set the tone for a grounded, beautiful day ahead. I can’t wait to welcome you to your mat and share this peaceful morning flow with you.
Beginners will be guided through foundational movements that build strength, stability, and flexibility in a supportive way. More seasoned yogis will be offered thoughtful variations and deeper layers to explore as your body and practice invite.
Through conscious breathing and intentional movement, we’ll awaken the body, calm the mind, and set the tone for a grounded, beautiful day ahead. I can’t wait to welcome you to your mat and share this peaceful morning flow with you.