Join Priyanka for a new Yoga Nidra workshop, a soothing “yogic sleep” experience designed to help you fully relax while staying gently aware. This practice is done lying down in a comfortable resting position, making it accessible to all levels and bodies. You simply listen, follow the guidance, and allow your whole system to soften.

Yoga Nidra is a guided journey through breath, body awareness, and gentle visualization. As you move through the practice, the mind is invited to slow down and the body can shift out of tension and into deep rest. There’s no need to “do” anything perfectly, your only job is to relax and receive.

One of the core benefits of Yoga Nidra is calming the nervous system. It can help reduce stress and anxiety, release mental overload, and create a sense of inner steadiness. Many people find that even a single session leaves them feeling lighter, clearer, and more grounded.

Yoga Nidra can also support better sleep and overall restoration. By guiding the brain toward deep-relaxation states, it may help with difficulty falling asleep, restless nights, or general fatigue. The practice is often described as feeling like hours of rest in a short amount of time, making it ideal for busy or overwhelmed periods.

This workshop is a beautiful opportunity to pause, reset, and reconnect with yourself in a gentle, nourishing way. If you’re craving stillness, emotional balance, or simply a safe space to unwind, join Priyanka and experience the healing power of Yoga Nidra.