Therapeutic Yoga

Suitable for beginners through advanced practitioners. This gentle yoga class utilizes a joint-freeing series of movements to work on joint mobility, range of motion, flexibility, and muscle strength. The series of movements and asanas practiced in this class are helpful for those new to yoga, those recovering from an injury, those looking to improve balance, and those that are experiencing issues such as arthritis, sciatica and tight muscles. Additionally, pranayama breathing exercises and self myofascial release techniques are used to ease tension, tightness and discomfort throughout the body.

“The yoga therapy components of my teaching are based on my Structural Yoga Therapy 22 hour Certification, not derived from my status as an RYT-200 with Yoga Alliance Registry.”

Flow yoga is for students who want want to build a mindful movement practice intimately connected with body sensations and breath. Cultivate deeper self love and self care with this class flowing at a slower pace so there’s more time to explore the postures and transitions. Practice starts with a mindful connection to breathe, followed by warm up, Sun Salutations, peak pose, cool down and savasana. You will gently engage, open and strengthen the body as well as your mind. Feeling invigorated, refreshed and mindfully returning back to the flow and rhythms of your day.

This is a 60 min guided meditation practice from the Instinctive meditation approach which all can enjoy. We will explore the Radiance Sutras and learn how to apply techniques and skills to find deep relaxation through our senses, instincts, thoughts and desire for inner peace. Indulge in a full-body relaxation and a deep meditative state of consciousness, leading to complete relaxation. In today's busy world, this form of meditation may be the essential tool for rejuvenation. A perfect way to end the week. All fitness levels and a zeal for deep relaxation.

All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.