Pop-up Yin Yoga
Domingo, novembro 27 •
9:00 AM - 10:10 AM
Healthy Start Yoga & Fitness
Gretchen Garcia-Arroyo
Descrição
Get ready to ease back into the new week with a juicy Yin sequence that will focus on the stomach and kidney meridians. In layman's terms lots of folding and counter poses. :)
We will start with a grounding meditation and then flow into our sequence ending with a beautiful full 15 guided meditation.
We will start with a grounding meditation and then flow into our sequence ending with a beautiful full 15 guided meditation.
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