Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs or cords which form part of the machine.

In mat classes, we can use several props to modify and enhance our practice. We can even base an entire class around the use of one particular prop (such as a Pilates ball, yoga blocks, resistance bands, core gliders, and dumbbells) to get better engagement of our inner thighs, shoulders, core, and much more!
***This class will use a Pilates ball to build balance, core strength and enhance push style exercises!

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes of breathing, gentle yoga poses, and meditation. Yoga can help relieve everyday anxiety and depressive symptoms, improves low-back pain and function with both short-term and intermediate-term benefits, helps to improve balance. Yoga also has a positive impact on mental health by improving resilience and general mental well-being.