Heart and Soul Yoga with Sharon - Schedule

March 30 - April 5 2020

This week

Monday, March 30

5:30 AM

Sharon

Early Morning Hatha

1003 Broadway, Suite B, Highland, IL, Studio room in lower level

Early Morning Hatha

March 30, 2020 • 5:30 am - 6:30 am

1003 Broadway, Suite B, Highland, IL, Studio room in lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is great way to start your day! An energizing, flowing, sequence to get your body ready for your day.

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5:00 PM

Sharon

Beginner/Gentle

1003 Broadway, Suite B, Highland, IL, Studio in the lower level

Beginner/Gentle

March 30, 2020 • 5:00 pm - 6:00 pm

1003 Broadway, Suite B, Highland, IL, Studio in the lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a wonderful class to begin a yoga practice. The class is taken at a slower pace with lots of instruction on proper alignment to get the most out of the poses and sequences.

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Tuesday, March 31

No classes

Wednesday, April 1

5:30 AM

Sharon

Early Morning Hatha

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Early Morning Hatha

April 1, 2020 • 5:30 am - 6:30 am

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a great mid-week morning class to get you ready for the remainder of the week. Sequences are energizing, flowing, and full of breathwork, stretching and some strengthening.

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4:00 PM

Sharon

Kids (ages 6-11)

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Kids (ages 6-11)

April 1, 2020 • 4:00 pm - 4:45 pm

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

Let's get kids moving in mindful yoga practice! This is a wonderful way to help kids learn to be mindful, work on breath work to help in stressful situations, and move the body to stretch after a long day of school.

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7:15 PM

Sharon

Restorative

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Restorative

April 1, 2020 • 7:15 pm - 8:15 pm

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

Need a time to restore your body? This is the class for you! Come relax, unwind and breathe your way to a restoring practice. Allow your body to rest at this mid-week class and prepare you for a wonderful night's rest.

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Thursday, April 2

6:00 PM

Sharon

Master the Sequence

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Master the Sequence

April 2, 2020 • 6:00 pm - 7:00 pm

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

New class for this session! This class will do the same exact sequence each week. This will allow you to observe and feel the change in your body, show progression in your practice, and allow you to really learn a sequence so you can add it to a home practice.

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Friday, April 3

No classes

Saturday, April 4

8:00 AM

Sharon

Saturday Morning Hatha

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Saturday Morning Hatha

April 4, 2020 • 8:00 am - 9:00 am

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

Welcome to the weekend! Enjoy a wonderful practice to get your weekend started off the best way possible - stretching, breathing and allowing your body to restore from the work week.

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9:15 AM

Sharon

Chair/Assessible

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Chair/Assessible

April 4, 2020 • 9:15 am - 10:15 am

1003 Broadway, Suite B, Highland, IL, Studio in lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This class is designed for those who may have restrictions, either physically or balance, to a regular yoga class. This class utilizes a chair for seated poses and for standing with support of the chair. This is a great introduction yoga class as well. If you have an injury, recovering from surgical procedure, have balance issues, prefer to have support, have physical limitations - whatever the reason, this class is for you.

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Sunday, April 5

5:30 PM

Sharon

Athlete Yoga Class

1003 Broadway, Suite B, Highland, IL, Studio in the lower level

Athlete Yoga Class

April 5, 2020 • 5:30 pm - 6:30 pm

1003 Broadway, Suite B, Highland, IL, Studio in the lower level

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This class is designed for MS aged athletes through adults. The sequences are designed with the runner, cyclist, swimmer in mind, but you DO NOT have to be an "athlete" to take the class. This is a great deep stretch for anyone.

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March 30 - April 5 2020

This week