This is great way to start your day! An energizing, flowing, sequence to get your body ready for your day.

This is a wonderful class to begin a yoga practice. The class is taken at a slower pace with lots of instruction on proper alignment to get the most out of the poses and sequences.

Need a time to restore your body? This is the class for you! Come relax, unwind and breathe your way to a restoring practice. Allow your body to rest at this mid-week class and prepare you for a wonderful night's rest.

Welcome to the weekend! Enjoy a wonderful practice to get your weekend started off the best way possible - stretching, breathing and allowing your body to restore from the work week.

This class is designed for those who may have restrictions, either physically or balance, to a regular yoga class. This class utilizes a chair for seated poses and for standing with support of the chair. This is a great introduction yoga class as well. If you have an injury, recovering from surgical procedure, have balance issues, prefer to have support, have physical limitations - whatever the reason, this class is for you.