Heart and Soul Yoga with Sharon - Schedule

May 4 - 10 2020

This week

Monday, May 4

5:30 AM

Sharon

Monday Early Morning Hatha Flow Online

In Your Home

Monday Early Morning Hatha Flow Online

May 4, 2020 • 5:30 am - 6:30 am

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

Need to get your day started early? Join me for a nice flow that will get you stretched, moving and ready for your day. Nice and early so you can move on with you day...whatever that looks like for you!

Heart & Soul with Sharon website

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5:00 PM

Sharon

Beginner/Gentler Online

In Your Home

Beginner/Gentler Online

May 4, 2020 • 5:00 pm - 6:00 pm

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

New to yoga? Prefer a gentler practice? Coming back to yoga after some time off? This is the class for you. This class will concentrate on proper alignment cues, flowing easily and gently through the practice allowing you do adapt to what your body needs.

Heart & Soul with Sharon website

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Tuesday, May 5

No classes

Wednesday, May 6

7:30 PM

Sharon

Restorative Online

In Your Home

Restorative Online

May 6, 2020 • 7:30 pm - 8:30 pm

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

A great mid-week relaxtion class. Need to slow down, calm down and bring the body to a relaxed state prior to bed? This is your class. Most poses and movements are gentle and completed mostly on the back or very low/close to the ground. Have some supports near by: bolsters, blankets, pillows, eye pillows! RELAX!

Heart & Soul with Sharon website

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Thursday, May 7

No classes

Friday, May 8

6:30 AM

Sharon

Park Yoga Online

1003 Suite B Broadway, Highland, IL 62249

Park Yoga Online

May 8, 2020 • 6:30 am - 7:30 am

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is designed to be done in the outdoors. It will be a nice gentle flow with references and poses that celebrate the Earth and nature! Join in at your own outdoor space (until restrictions allow for face to face practice in the actual park!)

Heart & Soul with Sharon website

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Saturday, May 9

8:00 AM

Sharon

Saturday Morning Hatha Flow Online

In Your Home

Saturday Morning Hatha Flow Online

May 9, 2020 • 8:00 am - 9:00 am

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a great way to start your day/weekend. Join in for a great stretch, a little cardio and be ready to make your day a great one!

Heart & Soul with Sharon website

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9:30 AM

Sharon

Chair Yoga Online

In Your Home

Chair Yoga Online

May 9, 2020 • 9:30 am - 10:30 am

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is wonderful practice for those that need the support of a chair, prefer a gentler practice, or have physical limitations and require a seated practice.

Heart & Soul with Sharon website

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Sunday, May 10

5:30 PM

Sharon

Athlete Online

In Your Home

Athlete Online

May 10, 2020 • 5:30 pm - 6:30 pm

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This practice is designed with the runner/cyclist in mind. You DO NOT need to be a runner/cyclist to join in on this class. If you like a nice deep stretch with some core/strength work, this is the class for you!

Heart & Soul with Sharon website

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May 4 - 10 2020

This week