This is a wonderful beginner class or a class for someone with limitations in the body (either from a recent injury/surgery, or physical limitations). This class begins seated using a chair. Options to continue in the seated postition for the entire practice, or move to a standing position with the support of the chair.

Want to let go and release some tension? Come join this class. We'll move gently at first, then ramp it up with some warriors, sun salutations and other poses that will stretch and help to relieve the tension in the body. Once we have stretch, the practice will slow down and end with a nice quiet, relaxing savasana. This is a great stretch for athletes as well.

All of us need a time to slow down, relax, and just be. This is the class for you! We will move VERY gently through some poses, most of which will be on the ground. We will hold a pose for several minutes to allow a nice gentle stretch, while allowing the body to relax and slow down. The class ends with a lengthy savasana, or a very relaxing, restful state. Come slow down, relax and rest your body.

For those that prefer a later start to the day, or those that have comittments prior to the mid morning time, this is a wonderful class. Through gentle movements, we will explore stretches and breath to allow the body to gently prepare for the remainder of your day. This is a great class for those parents to take after the take the kids to school and allow an hour for yourself.

As you begin your weekend, take a little time to yourself with the beautiful practice. Come and find your breath as you stretch and flow and take care of your body!

As you begin your weekend, take a little time to yourself with the beautiful practice. Come and find your breath as you stretch and flow and take care of your body!