Sunday rest ritual-Restorative Hatha, Pranayama and meditation. Online
19 April 2026 •
20:00 - 21:00
Ameni Ghorbel
Ameni is a yoga and meditation teacher. She shares traditional hatha yoga, meditation, pranayma and yoga nidra rooted in Sri Vidya lineage from the Himalayan tradition.
20 spots available
Description
Join me every Sunday evening for a deep nourishing practice.
It's an invitation to pause, to reconnect with your deep energy and approach the new week with serenity and vitality.
The practice will include :
🪷Gentle Hatha yoga postures
🪷Pranayama
🪷Méditation
What do you need to practice ?
🪷Quiet, softly lit space
🪷Yoga mat or firm surface
🪷Blanket (for warmth)
🪷Comfortable clothing
🪷 Pillow or bolster
Guidelines for the practice :
🪷Join on time so we can begin together in a calm and focused state.
🪷Use a laptop or desktop instead of a phone for the best visual and audio experience.
🪷Prepare your space: choose a quiet, comfortable spot where you won’t be disturbed.
🪷You may wish to light a candle or some incense to create a peaceful atmosphere.
🪷Keep a journal nearby to note any reflections or insights that arise, especially after the meditation practice.
It's an invitation to pause, to reconnect with your deep energy and approach the new week with serenity and vitality.
The practice will include :
🪷Gentle Hatha yoga postures
🪷Pranayama
🪷Méditation
What do you need to practice ?
🪷Quiet, softly lit space
🪷Yoga mat or firm surface
🪷Blanket (for warmth)
🪷Comfortable clothing
🪷 Pillow or bolster
Guidelines for the practice :
🪷Join on time so we can begin together in a calm and focused state.
🪷Use a laptop or desktop instead of a phone for the best visual and audio experience.
🪷Prepare your space: choose a quiet, comfortable spot where you won’t be disturbed.
🪷You may wish to light a candle or some incense to create a peaceful atmosphere.
🪷Keep a journal nearby to note any reflections or insights that arise, especially after the meditation practice.