WARM | Intermediate | Link the movement to the beat to the breath to feel how you've never felt before

4Beat Yoga is a rapidly growing style of Vinyasa yoga, born in London, UK.

With its roots in the Rocket Yoga system, expect fun transitions, arm balances combined with ashtanga poses.

4beat synchronises movement with a consistent four count breath pattern, along with the strong beat of the electro music.

Each pose or transition is broken down into four beats, creating a rhythmic, almost dance-like flow.

The method helps practitioners maintain steady breathing, build strength, and body awareness for a seamless moving meditation.

WARM | All Levels | Relaxing yet challenging where we hold poses for 2-5 minutes for total mind body connection

A slow meditative style of yoga which targets the deeper connective tissues; ligaments, joints and fascia as well as releasing the muscles.

In this practice, poses are held for longer periods time, allowing the body to gently open and release stored tension whilst encouraging stillness and presence of mind.

More props are often used than in a more dynamic class, allowing the body to passively soften.

Benefits of Yin Yoga:

Improves flexibility and joint mobility
Nourishes and strengthens connective tissue
Reduces stress and anxiety through deep relaxation
Enhances circulation and energy flow (chi or prana)
Encourages a meditative state and emotional balance

WARM | All Levels | A combination of Pilates, Ballet & Yoga for a low impact high intensity workout

Inspired by Barre-Pilates, we will focus on your goals in an fun and dynamic workout that reduces the risk of injuries

(Also available for small private groups on request).

Barre-Pilates is a dynamic combination of ballet-inspired movements, Pilates principles, and functional strength training.

This low-impact, high-results workout focuses on small, controlled movements that target specific muscle groups—especially the core, glutes, thighs, and arms.

Using a combination of the body weight, light weights, resistance bands, and floor work, Barre-Pilates builds strength, improves posture, and enhances flexibility, all while maintaining a strong focus on alignment and breath.

Expect a graceful yet challenging session that tones muscles, increases endurance, and leaves you feeling energised and empowered.

Benefits of Barre-Pilates:

Builds long, lean muscle without bulk
Enhances core strength and stability
Improves posture, balance, and coordination
Increases flexibility and joint mobility
Tones and sculpts the entire body
Supports mind-body connection through breath and mindful movement

Perfect for all levels, Barre-Pilates is a fun, empowering practice that blends elegance with athleticism—no experience needed, just a willingness to move and feel strong from the inside out.