Online zoom 4Beat Vinyasa Class, taken as the class is live at HEAT studio. You will need a laptop or phone and your own mat, with a space at home to do the class

WARM | Intermediate | Link the movement to the beat to the breath to feel how you've never felt before

4Beat Yoga is a rapidly growing style of Vinyasa yoga, born in London, UK.

With its roots in the Rocket Yoga system, expect fun transitions, arm balances combined with ashtanga poses.

4beat synchronises movement with a consistent four count breath pattern, along with the strong beat of the electro music.

Each pose or transition is broken down into four beats, creating a rhythmic, almost dance-like flow.

The method helps practitioners maintain steady breathing, build strength, and body awareness for a seamless moving meditation.