WARM | All Levels

Similar to 4Beat Yoga, we link the breath to the movements, with a fun beat in the background. Expect to leave feeling energised yet relaxed.

This class is open to beginners and is a gentle version of Tuesday evening 4Beat Vinyasa.

Benefits:
Improves flexibility and joint mobility
Build strength
Nourishes and strengthens connective tissue
Reduces stress and anxiety through deep relaxation

Held on zoom from the comfort of your own space. You all need your own mat, and some mat space at home to do the class. Live-streamed at the same time as the in person class at the studio.