WARM | All Levels

Similar to 4Beat Yoga, we link the breath to the movements, with a fun beat in the background. Expect to leave feeling energised yet relaxed.

This class is open to beginners and is a gentle version of Tuesday evening 4Beat Vinyasa.

Benefits:
Improves flexibility and joint mobility
Build strength
Nourishes and strengthens connective tissue
Reduces stress and anxiety through deep relaxation

WARM | Intermediate | Link the movement to the beat to the breath to feel how you've never felt before

4Beat Yoga is a rapidly growing style of Vinyasa yoga, born in London, UK.

With its roots in the Rocket Yoga system, expect fun transitions, arm balances combined with ashtanga poses.

4beat synchronises movement with a consistent four count breath pattern, along with the strong beat of the electro music.

Each pose or transition is broken down into four beats, creating a rhythmic, almost dance-like flow.

The method helps practitioners maintain steady breathing, build strength, and body awareness for a seamless moving meditation.