Heather Winer Yoga, LLC - Schedule

November 21 - 27 2022

This week

Monday, November 21

5:30 PM

Heather

Monday Yoga Flow

Monday Yoga Flow Cancelled

November 21, 2022 • 5:30 pm - 6:30 pm

Heather Winer

Description

It’s the start of a new week! Set yourself up right with some time to flow and breathe! This class if for all levels and ages 12+…perfect for the first timer or the most experienced yogi! You will feel lighter, stronger and ready to take on the days ahead! This class is a comfortable 75-80 degrees when held indoors.

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Tuesday, November 22

No classes

Wednesday, November 23

6:30 AM

Heather

Wednesday Sunrise Warm Vinyasa

November 23, 2022 • 6:30 am - 7:30 am

Heather Winer

Description

It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

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7:00 PM

Heather

Wednesday Yin Yoga

Wednesday Yin Yoga Cancelled

November 23, 2022 • 7:00 pm - 8:00 pm

Heather Winer

Description

Yin Yoga is a slow-paced style of yoga combining traditional Indian and Chinese medicine. Reclined and seated poses are held for longer periods of time targeting the deepest tissues of the body. The emphasis is on connective tissue-fascia, ligaments, joints, tendons, discs. Yin Yoga improves energy, reduces pain, increases flexibility, prevents injury and reduces stress. Everyone needs Yin to find balance!

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Thursday, November 24

No classes

Friday, November 25

6:30 AM

Heather

Friday Sunrise Warm Vinyasa

Friday Sunrise Warm Vinyasa Cancelled

November 25, 2022 • 6:30 am - 7:30 am

Heather Winer

Description

Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to a warm 85-90 degrees when held indoors.

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9:00 AM

Heather

Thanksgiving Detox Yoga

Thanksgiving Detox Yoga Waitlist

November 25, 2022 • 9:00 am - 10:15 am

Heather Winer

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10:00 AM

Heather

Friday Gentle Yoga

Friday Gentle Yoga Cancelled

November 25, 2022 • 10:00 am - 11:00 am

Heather Winer

Description

Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility. We will move at a slower pace while emphasizing the breath. Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-80 degrees when held indoors.

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Saturday, November 26

8:30 AM

Heather

Saturday Warm Vinyasa

November 26, 2022 • 8:30 am - 9:30 am

Heather Winer

Description

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.

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Sunday, November 27

9:30 AM

Heather

Sunday Slow Flow Vinyasa

Sunday Slow Flow Vinyasa Waitlist

November 27, 2022 • 9:30 am - 10:30 am

Heather Winer

Description

Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels form Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

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November 21 - 27 2022

This week