Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels from Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

YogaSculpt is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio, and weightlifting, designed to challenge and transform your body. This high-energy fitness class is perfect for those who want to enhance their yoga practice and build strength, flexibility, and endurance. This class is taught around 78-80 degrees.