It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

The class would consists of a Gentle Flow to increase circulation and flexibility while incorporating some longer holds in seated and reclined poses. The effect...a feel good class that will support your joints and encourage a calm mind!