Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility.  We will move at a slower pace while emphasizing the breath.  Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-80 degrees when held indoors.

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.