Join us for this deep stretch to help improve your flexibility and prevent injury as well as relieve pain. Yin Yoga is a slow-paced style of yoga combining traditional Indian and Chinese medicine. Reclined and seated poses are held for longer periods of time targeting the deepest tissues of the body. The emphasis is on connective tissue-fascia, ligaments, joints, tendons, discs. Yin Yoga improves energy, reduces pain, increases flexibility, prevents injury and reduces stress. This class is both meditative and relaxing-perfect for a good night's sleep!