Whether you are an experienced yogi or just starting your practice, this Gentle Slow Flow Yoga class will leave you feeling calm and refreshed. Taking our time moving through a sequence of poses designed to promote relaxation, flexibility, and mindfulness. This is "feel good" yoga!

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.