Heather Winer Yoga, LLC - Schedule

August 4 - 10 2025

This week

Monday, August 4

No classes

Tuesday, August 5

7:00 AM

Heather

YogaSculpt

August 5, 2025 • 7:00 am - 8:00 am

Heather Winer

Description

YogaSculpt is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio, and weightlifting, designed to challenge and transform your body. This high-energy fitness class is perfect for those who want to enhance their yoga practice and build strength, flexibility, and endurance.

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10:00 AM

Heather

Gentle Slow Flow Cancelled

August 5, 2025 • 10:00 am - 11:00 am

Heather Winer

Description

Whether you are an experienced yogi or just starting your practice, this Gentle Slow Flow Yoga class will leave you feeling calm and refreshed. Taking our time moving through a sequence of poses designed to promote relaxation, flexibility, and mindfulness. This is "feel good" yoga!

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Wednesday, August 6

6:30 AM

Heather

Warm Vinyasa

August 6, 2025 • 6:30 am - 7:30 am

Heather Winer

Description

It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

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Thursday, August 7

7:00 AM

Heather

YogaSculpt Cancelled

August 7, 2025 • 7:00 am - 8:00 am

Heather Winer

Description

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Friday, August 8

6:30 AM

Heather

Warm Vinyasa

August 8, 2025 • 6:30 am - 7:30 am

Heather Winer

Description

Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to a warm 85-90 degrees when held indoors.

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10:00 AM

Heather

Gentle Yoga

August 8, 2025 • 10:00 am - 11:00 am

Heather Winer

Description

Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility. We will move at a slower pace while emphasizing the breath. Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-80 degrees when held indoors.

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5:30 PM

Yin & Tonic Happy Hour

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Saturday, August 9

8:30 AM

Heather

Warm Vinyasa

August 9, 2025 • 8:30 am - 9:30 am

Heather Winer

Description

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.

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Sunday, August 10

9:00 AM

Heather

Slow Flow Vinyasa

August 10, 2025 • 9:00 am - 10:30 am

Heather Winer

Description

Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels form Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

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August 4 - 10 2025

This week