Heather Winer Yoga, LLC - Schedule

October 12 - 18 2026

This week

Monday, October 12

No classes

Tuesday, October 13

9:30 AM

Heather

Gentle Slow Flow

Gentle Slow Flow Cancelled

October 13, 2026 • 9:30 am - 10:30 am

Heather Winer

Description

Whether you are an experienced yogi or just starting your practice, this Gentle Slow Flow Yoga class will leave you feeling calm and refreshed. Taking our time moving through a sequence of poses designed to promote relaxation, flexibility, and mindfulness. This class is taught around 75-78 degrees when held indoors. This is "feel good" yoga!

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Wednesday, October 14

7:00 AM

Heather

Yogasculpt

October 14, 2026 • 7:00 am - 8:00 am

Heather Winer

8 spots available

Description

YogaSculpt is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio, and weightlifting, designed to challenge and transform your body. This high-energy fitness class is perfect for those who want to enhance their yoga practice and build strength, flexibility, and endurance. This class is taught around 78-80 degrees.

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Thursday, October 15

No classes

Friday, October 16

6:30 AM

Heather

Warm Vinyasa Yoga

October 16, 2026 • 6:30 am - 7:30 am

Heather Winer

10 spots available

Description

Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to 90-95 degrees when held indoors.

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9:30 AM

Heather

Gentle Yoga

October 16, 2026 • 9:30 am - 10:30 am

Heather Winer

9 spots available

Description

Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility. We will move at a slower pace while emphasizing the breath. Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-78 degrees when held indoors.

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5:30 PM

Fall Yin Yoga Happy Hour

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Saturday, October 17

7:30 AM

Heather

Yogasculpt

October 17, 2026 • 7:30 am - 8:15 am

Heather Winer

7 spots available

Description

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8:30 AM

Heather

Warm Vinyasa Yoga

October 17, 2026 • 8:30 am - 9:30 am

Heather Winer

9 spots available

Description

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to 90-95 degrees when held indoors.

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Sunday, October 18

9:00 AM

Heather

Slow Flow Vinyasa

October 18, 2026 • 9:00 am - 10:30 am

Heather Winer

9 spots available

Description

Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels from Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

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October 12 - 18 2026

This week